A little time for you this festive season
As the festive season approaches, SBK Healthcare would like to give something back to you, the NHS professionals who dedicate so much of your time to caring for and supporting others. Our gift to you is an opportunity to pause, recharge and enjoy an hour focused entirely on your own wellbeing.
Led by experienced physiotherapist Dr Rachel Garrod, this free one-hour webinar will introduce you to everyday breathing habits and guide you through gentle, controlled techniques that you can use during a busy working day or when unwinding at home. Whether you are rushing between patients, juggling a demanding workload or simply finding it difficult to switch off, we invite you to join us for a little time dedicated to yourself.
• Places are completely free, and the webinar will be available to watch on-demand after the live session
• Don't forget to check your junk folder if you do not receive your registration email
• Please share this invitation with your colleagues, friends, family or anyone you think might benefit
Take a moment for yourself
Discover how simple breathing techniques can help you pause and unwind
The way we breathe can change throughout the day, particularly when we are busy, stressed or tired. Becoming more aware of your breathing habits and recognising the effects of posture and tension can help you find opportunities to pause and relax. During this gentle, practical webinar, Rachel will guide you through everyday breathing habits and introduce techniques you can try for yourself. Key learning points:
- Understand your breathing and recognise when you may be overbreathing
- Notice how posture and tension affect the way you breathe
- Try gentle, controlled breathing techniques with guidance
- Discover opportunities for a short breathing pause at work and at home
- Take away simple techniques to help you pause and unwind
Practical breathing techniques
Take an hour out of your busy day and discover new techniques you can use anytime
Rather than simply listening to a presentation about wellbeing, this webinar will give you the opportunity to experience gentle breathing techniques for yourself. Drawing on her physiotherapy experience, Rachel will explain how everyday breathing habits can affect how we feel and demonstrate practical ways to develop greater awareness and control. During this webinar, you will have the opportunity to:
- Learn directly from an experienced physiotherapist specialising in breathing and respiratory car
- Understand how breathing patterns, posture and tension can influence one another
- Follow gentle, guided breathing exercises from wherever you are joining
- Discover simple techniques that can fit into your working day or home life
- Access the recording on-demand if you are unable to attend live
Continue your breathing journey
Discover Rachel Garrod's online video course: A Guide to Better Breathing
Would you like to explore breathing techniques further? Rachel Garrod also offers an online video course combining physiotherapy and yoga breathing techniques to help you improve your breathing and manage stress. Designed for all levels, this convenient, self-paced course offers the opportunity to continue learning and practising in your own time. Click on this link to learn more about A Guide to Better Breathing - Physiotherapy meets Yoga
| 12.30pm |
Introduction to the webinar
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| 12.35pm |
And breathe… a pause and recharge webinar for NHS Professionals
Dr Rachel Garrod, Respiratory Physiotherapist
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| 1.20pm |
Question and answer session
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| 1.30pm |
Close of webinar
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Meet your webinar leader
Sharing practical breathing techniques to help you pause and unwind
Drawing on her clinical experience and knowledge of breathing retraining, Rachel Garrod will help you understand everyday breathing habits and introduce gentle techniques to support relaxation.
Dr Rachel Garrod
Respiratory Physiotherapist
Who should attend?
A free festive wellbeing webinar for all NHS professionals
This webinar is our festive gift to everyone working in the NHS. Whether you work in a clinical, administrative, managerial or support role, we invite you to take an hour for yourself and discover simple breathing techniques that can be used at work and at home.
All NHS professionals are welcome, including:
- Nurses and Midwives
- Doctors and Consultants
- Physiotherapists and Allied Health Professionals
- Healthcare Assistants and Support Workers
- NHS Managers and Team Leaders
- Administrative and Office Staff
- Community and Primary Care Professionals
Please do share this invitation with your friends, family and anyone else you think might benefit
Everyone is welcome, and no previous knowledge or experience of breathing techniques is needed.
Why attend?
Take a little time for yourself this festive season
Working in the NHS can be demanding, and with the added pressures of the festive season, finding time to pause and recharge isn't always easy. Sometimes, even a few minutes away from the demands of the day can provide a welcome opportunity to reset.
This free webinar offers a chance to focus on your own wellbeing, understand how everyday breathing habits can affect how you feel and experience gentle, guided techniques with an experienced physiotherapist.
Leave with a greater awareness of your breathing and practical techniques you can use whenever you need a moment to pause, whether during a busy working day or when unwinding at home.
Our festive gift to you – with warm wishes from everyone at SBK Healthcare.
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Free festive webinar
- This online webinar is completely free to attend
- All NHS professionals are welcome, and we encourage you to share the invitation with friends and family
- Click the green 'Book Place' button to register your place via Zoom
- If you do not receive your registration email, please check your junk or spam folder
- The webinar will be recorded and available to watch on-demand following the live session
Continue your breathing journey
A Guide to Better Breathing – Physiotherapy Meets Yoga
Click here to find out more about Rachel's online video course
How this online forum works
Once you have registered via Zoom, please ensure you add the webinar date and time to your diary.
The webinar can be viewed live and you will have the opportunity to submit comments via the chat box and questions through the Q&A function. If you are unable to attend the live session, a recording will be sent to you after the webinar has taken place to watch at your convenience.
SBK Healthcare will send a reminder email before the webinar, and the joining link will be re-sent one hour before the session begins. If you do not receive this email, please check your junk or spam folder first. If you still cannot locate it, please contact the bookings team.
Access the recorded webinar
Everyone who registers for this webinar can attend live. You will also receive access to the recording, after the webinar has taken place.
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